Sports Massage addresses specific parts of your body that are under significant distress due to overuse or overexertion. It suits every active person, from seasoned athletes to "weekend warriors", who lead physically demanding lifestyles.
The techniques used in this type of massage are specific to your sport/activity of choice - focusing on specific areas of the body that have niggles and are stressed from repetitive movement.
Getting a sports massage aims to help with muscle flexibility, an increase in muscle and joint range of movement and improved muscle metabolism (energy) in order to improve your sporting activity. It is a great idea to build a regular massage into your training and not a one off treatment before your event or afterwards.
What to expect from a Sports Massage
Your Sports Massage begins with a conversation between you and the therapist to determine what you would like to achieve from your massage session and a personalised massage plan can be developed.
Each massage can last anywhere from 30 to 90 minutes. The session will be documented, so subsequent massage sessions can be targeted to your goals.
By the end of your appointment, you will feel a noticeable difference as you becomemore relaxed, rejuvenated and in much less pain.
ENHANCE your fitness/training program by increasing your physical mobility, lessening the chances of physical injury and a speedy recovery.
MAINTAIN your current level of fitness or activity by energising the body so you keep moving. Get all the support you need so you can gradually move up on your fitness goals.
REVIVE tired sore achy muscles that can be brought on by stress and/or repetitive overuse.
BOOK AN APPOINTMENT
Get immediate relief from throbbing muscles, niggles and tightness. Recover from your existing injuries to boost your mobility, maintain fitness, and go back to enjoying your sport, uninterrupted. Set an appointment with our therapist today!